SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1005 / 1650 (645 left)

 
Breakfast
306 cals
  Cals Fat Carb Fib Pro
1.20 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 228 3.6 43.2 9.6 10.8
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
0.30 1 TBSP of Blue Agave Sweetener - Trader Joes 18 0 4.8 0 0
Meal Total 306 4.6g 54g 11.1g 17.8g
Morning Snack
50 cals
  Cals Fat Carb Fib Pro
1/2 cup (1 oz) of Apple Jacks: Breakfast Cereals, Ready To Eat: Apple Jacks Cereal 50 0.3 12.5 1.5 0.5
Meal Total 50 0.3g 12.5g 1.5g 0.5g
Lunch
649 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 portion salad (7 oz) of Panera Bread: Salads: Hand-Tossed, Fuji Apple Chicken, with Dressing, without Sides 265 15.8 16.8 2.6 15.8
1 small (8 oz) of Panera Bread: Soups & Chilis: Vegetarian Black Bean, Low-Fat 113 2.7 19.4 3.3 6.7
1 muffin (3 oz) of Panera Bread: Bakery: Muffie, Pumpkin 270 10 42 1 3
Meal Total 649 28.5g 78.2g 6.9g 25.5g
Food Total
1005 cals
  Cals Fat Carb Fib Pro
Food Total 1005 33.3g 144.7g 19.5g 43.8g