SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1895 / 1650 (245 over)

 
Breakfast
350 cals
  Cals Fat Carb Fib Pro
1 sandwich (7.2 oz) of Subway: Breakfast: Omelet on 9-Grain Wheat Bread Sandwiches (6"), Black Forest Ham, Egg White & Cheese 350 9 46 4 23
Meal Total 350 9g 46g 4g 23g
Morning Snack
414 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
1 oz of Nuts: Almonds, raw 164 14.4 5.6 3.3 6
1 1 bar of Fiber One 90 Cal Chocolate Peanut butter 90 2.5 17 5 1
Meal Total 414 16.9g 47.6g 8.3g 21g
Lunch
318 cals
  Cals Fat Carb Fib Pro
2 serving, drained (2 oz) of Starkist: Canned/Packaged Fish: Select, Chunk Tuna in Water, drained 120 2 0 0 26
1 serving of Black Bean and Mushroom Chilaquiles - 1 cup serving 198 4.1 31.1 11 11.2
Meal Total 318 6.1g 31.1g 11g 37.2g
Afternoon Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Dinner
674 cals
  Cals Fat Carb Fib Pro
1 small (8 oz) of Panera Bread: Soups & Chilis: Chicken Noodle, Low-Fat 73 2.7 6.7 0 5.3
1 serving, 1/2 portion salad (7 oz) of Panera Bread: Salads: Hand-Tossed, Fuji Apple Chicken, with Dressing, without Sides 265 15.8 16.8 2.6 15.8
1 serving (2 oz) of Panera Bread: Bakery: Artisan Breads, Whole Grain Baguette 150 1.5 30 3 6
1/2 cookie (3.2 oz) of Panera Bread: Bakery: Cookies, Oatmeal Raisin 185 7 28.5 1 2.5
Meal Total 674 27g 82g 6.6g 29.7g
Food Total
1895 cals
  Cals Fat Carb Fib Pro
Food Total 1895 62.5g 236.7g 38.9g 112.9g