SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1231 / 1650 (419 left)

 
Early Morning Snack
90 cals
  Cals Fat Carb Fib Pro
1 1 bar of Fiber One 90 Cal Chocolate Peanut butter 90 2.5 17 5 1
Meal Total 90 2.5g 17g 5g 1g
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
Meal Total 287 2.8g 47.9g 4g 17.7g
Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Lunch
715 cals
  Cals Fat Carb Fib Pro
1 serving (5.5 oz) of Chinese & Asian: Beef with Broccoli (Panda Express) 150 7 11 4 11
2 spring roll (1.7 oz) of Chinese & Asian: Spring Rolls, small (Panda Express) 160 7 22 4 4
1 order (5.9 oz) of Panda Express: Entrees: Chicken, Mushroom 220 13 9 2 17
1 entree (4.3 oz) of Panda Express: Entrees: Vegetables, Mixed 35 0.3 6.5 2.5 2
1 cone (3.2 oz) of McDonald's: Desserts: Ice Cream Cones, Vanilla Reduced-Fat 150 3.5 24 0 4
Meal Total 715 30.8g 72.5g 12.5g 38g
Afternoon Snack
208 cals
  Cals Fat Carb Fib Pro
2 1/2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 169 3.6 29 1.2 2.4
0.20 5 crackers of Ak-Mak crackers 23 0.4 4 0.8 1
1/4 tablespoon (0.7 oz) of Honeys: Plain 16 0 4.3 0 0
Meal Total 208 4g 37.4g 2g 3.4g
Dinner
273 cals
  Cals Fat Carb Fib Pro
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 packet (1.1 oz) of Wendy's: Salad Dressings: Thousand Island 160 15 5 0 0
4 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh, no salt, edible portion 105 0.1 24.4 1.7 2.2
Meal Total 273 15.3g 31g 2.7g 2.8g
Evening Snack
117 cals
  Cals Fat Carb Fib Pro
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 48 3.5 5 0.8 0.8
0.11 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Rich Dark 26 1.4 2.8 0.3 0.2
0.20 5 pieces of Reese's Peanut butter cups - Miniatures 44 2.6 5.2 0.2 0.8
Meal Total 117 7.5g 13g 1.3g 1.8g
Food Total
1831 cals
  Cals Fat Carb Fib Pro
Food Total 1831 66.3g 248.7g 36.5g 66.7g
Exercise
-600 cals
  Cals
44 mins Jogging 4.5 mph -300
45 mins Spinning -300
Exercise Total -600