SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1389 / 1650 (261 left)

 
Breakfast
435 cals
  Cals Fat Carb Fib Pro
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Honey Almond Flax 300 7.5 51 12 13.5
Meal Total 435 10.4g 74.2g 13g 15.4g
Morning Snack
324 cals
  Cals Fat Carb Fib Pro
1 oz of Nuts: Almonds, raw 164 14.4 5.6 3.3 6
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 324 14.4g 30.6g 3.3g 20g
Lunch
388 cals
  Cals Fat Carb Fib Pro
0.80 oz of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Mild 87 7 0.9 0 5.2
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
Meal Total 388 15.7g 30.3g 4g 26.3g
Afternoon Snack
242 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 48 3.5 5 0.8 0.8
0.20 5 pieces of Reese's Peanut butter cups - Miniatures 44 2.6 5.2 0.2 0.8
Meal Total 242 10.6g 38.2g 10g 4.6g
Food Total
1389 cals
  Cals Fat Carb Fib Pro
Food Total 1389 51.1g 173.4g 30.3g 66.3g