SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1856 / 1650 (206 over)

 
Breakfast
375 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 285 4.5 54 12 13.5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
Meal Total 375 5.5g 68g 13.5g 20.5g
Morning Snack
189 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
0.60 oz of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 99 8.5 4.1 1.9 3.3
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 189 8.5g 15.6g 1.9g 14.3g
Lunch
383 cals
  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 185 5.4 0 0 31.8
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 bagel of Bagel Thin - everything 110 1 24 5 5
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
Meal Total 383 8.6g 38.9g 7.4g 39.6g
Afternoon Snack
355 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 1 of String Cheese - Aldi 80 5 1 0 7
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
Meal Total 355 11.9g 53.2g 10g 10.9g
Dinner
554 cals
  Cals Fat Carb Fib Pro
3/4 serving of Lasagna with skinny pizza sauce and ground beef (1 of 10 servings) 351 11.6 21.1 0.9 24.9
3/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Frosted Flakes 83 0 20.3 0.8 0.8
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 554 12g 72.4g 5.2g 27.1g
Food Total
1856 cals
  Cals Fat Carb Fib Pro
Food Total 1856 46.5g 248.2g 38g 112.4g