SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1432 / 1650 (218 left)

 
Early Morning Snack
120 cals
  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Trader Joe's: Breakfast Bars: Cereal, This Fig Walks Into a Bar 120 2 24 0.5 1
Meal Total 120 2g 24g 0.5g 1g
Breakfast
375 cals
  Cals Fat Carb Fib Pro
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 285 4.5 54 12 13.5
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 375 5.5g 68g 13.5g 20.5g
Morning Snack
172 cals
  Cals Fat Carb Fib Pro
1/2 oz of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 82 7.1 3.4 1.6 2.7
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 172 7.1g 14.9g 1.6g 13.7g
Lunch
545 cals
  Cals Fat Carb Fib Pro
1 serving of Lasagna with skinny pizza sauce and ground beef (1 of 10 servings) 467 15.4 28.2 1.2 33.2
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 545 15.7g 48.7g 4.8g 33.6g
Afternoon Snack
220 cals
  Cals Fat Carb Fib Pro
1 1 of String Cheese - Aldi 80 5 1 0 7
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 220 9g 30g 9g 9g
Food Total
1432 cals
  Cals Fat Carb Fib Pro
Food Total 1432 39.2g 185.7g 29.3g 77.8g