SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1702 / 1650 (52 over)

 
Early Morning Snack
254 cals
  Cals Fat Carb Fib Pro
1.10 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 209 3.3 39.6 8.8 9.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 254 3.6g 45.8g 8.8g 14.3g
Breakfast
366 cals
  Cals Fat Carb Fib Pro
1 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 170 6 26 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/3 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 66 0 17.5 0 0
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
Meal Total 366 16.8g 49.5g 5g 9.5g
Lunch
587 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 278 18 0 0 27.2
1 1 Bun of Hamburger Bun-Healthy Life 80 0.5 19 4 4
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
2 serving, 3 chips (1 oz) of Vlasic: Pickles: Crunchy Pickles, Bread & Butter Chips 50 0 12 0 0
1 packet (0.4 oz) of Wendy's: Sauces: Ketchup 10 0 3 0 0
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
0.60 serving, 5 pieces of Brach's: Candy: Salt Water Taffy 102 1.5 21.6 0 0
Meal Total 587 26.7g 57.9g 4g 35.2g
Afternoon Snack
325 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Cookies 'N Cream 120 4 18 0 3
1 serving (1 oz) of Snyder's of Hanover: Pretzels: Hard, Sourdough Salted, Fat-Free 100 0 22 1 3
3/4 2.5 Cups of Trader Joe's White Cheddar Corn Puffs 105 3.8 15.8 1.5 2.3
Meal Total 325 7.8g 55.8g 2.5g 8.3g
Dinner
670 cals
  Cals Fat Carb Fib Pro
4 2 oz (8 servings total) of Trader Joes Wheat Pizza Crust 480 6 92 16 16
1 1 oz of Provel 100 8 0 0 6
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 1 of Canadian Bacon 18 1 0 0 6
Meal Total 670 19.5g 92.8g 16g 34.9g
Evening Snack
120 cals
  Cals Fat Carb Fib Pro
0.60 cookie (1.5 oz) of Pillsbury: Cookie Mixes: Ready to Bake, Big Deluxe Classics, Triple Chocolate Indulgence, refrigerated dough 120 6 15 0.6 1.2
Meal Total 120 6g 15g 0.6g 1.2g
Food Total
2322 cals
  Cals Fat Carb Fib Pro
Food Total 2322 80.3g 316.7g 36.9g 103.3g
Exercise
-620 cals
  Cals
53 mins Jogging 5 mph -620
Exercise Total -620