SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1680 / 1650 (30 over)

 
Breakfast
375 cals
  Cals Fat Carb Fib Pro
1 1/4 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 238 3.8 45 10 11.3
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 48 3.5 5 0.8 0.8
Meal Total 375 8.3g 64g 12.3g 19g
Morning Snack
217 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
0.20 serving, 5 pieces of Brach's: Candy: Salt Water Taffy 34 0.5 7.2 0 0
Meal Total 217 9.7g 20.6g 0.9g 13.2g
Lunch
371 cals
  Cals Fat Carb Fib Pro
1 4oz pasta and 1.5 cups bolognese of Pasta Lentil Bolognese - Clean Eating 337 4 68 15 13
0.20 serving, 5 pieces of Brach's: Candy: Salt Water Taffy 34 0.5 7.2 0 0
Meal Total 371 4.5g 75.2g 15g 13g
Afternoon Snack
362 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 362 17.7g 54.7g 10.7g 14.8g
Dinner
675 cals
  Cals Fat Carb Fib Pro
1 1/2 2 sliders of Buffalo Chicken sliders 495 9 48 9 52.5
1 1/2 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Chocolate Chip 180 6 25.5 0 4.5
Meal Total 675 15g 73.5g 9g 57g
Food Total
2000 cals
  Cals Fat Carb Fib Pro
Food Total 2000 55.2g 288.1g 47.9g 116.9g
Exercise
-320 cals
  Cals
26 mins Jogging 4 mph -70
40 mins Body Circuit -250
Exercise Total -320