SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1751 / 1650 (101 over)

 
Early Morning Snack
120 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Cracker Jack: Snacks: The Original Caramel Coated Popcorn & Peanuts 120 2 23 1 2
Meal Total 120 2g 23g 1g 2g
Breakfast
450 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 450 16.5g 58g 11g 21g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
Meal Total 183 9.2g 13.4g 0.9g 13.2g
Lunch
710 cals
  Cals Fat Carb Fib Pro
1 1 of Canadian Bacon 18 1 0 0 6
3 2 oz (8 servings total) of Trader Joes Wheat Pizza Crust 360 4.5 69 12 12
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 1 oz of Provel 100 8 0 0 6
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
1 fruit (2.6 oz) of Fresh Fruits: Clementines, raw 35 0.1 8.9 1.3 0.6
1 cup, sliced (4.2 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 14 0.2 2.6 0.8 0.7
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Red Wine 0 0 0 0 0
1 cube (0.1 oz) of Sugars: Granulated, white 9 0 2.3 0 0
Meal Total 710 18.5g 107.5g 18.5g 34.5g
Dinner
588 cals
  Cals Fat Carb Fib Pro
0.30 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 63 3 9 0.3 0.6
1 sub (6") (9.7 oz) of Subway: Sandwiches & Burgers: Low-Fat Subs on Wheat Bread, Sweet Onion Chicken Teriyaki 381 4.5 60.1 5 25.5
1.20 serving, 12 crisps (1 oz) of Lay's: Potato Chips: Baked! Sour Cream & Onion 144 3.6 25.2 2.4 2.4
Meal Total 588 11.1g 94.3g 7.7g 28.5g
Food Total
2051 cals
  Cals Fat Carb Fib Pro
Food Total 2051 57.3g 296.3g 39.2g 99.2g
Exercise
-300 cals
  Cals
47 mins Jogging 5 mph -300
Exercise Total -300