SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1425 / 1650 (225 left)

 
Breakfast
434 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Quaker: Breakfast Cereals, To Be Cooked: Instant Oatmeal, Lower Sugar, Apples & Cinnamon, dry 110 1.5 22 3 3
0.70 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 63 0.4 8.6 0 6.1
8 almond of Nuts: Almonds, raw 55 4.9 1.9 1.1 2
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
Meal Total 434 12.1g 59.2g 5.6g 20.8g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
Meal Total 183 9.2g 13.4g 0.9g 13.2g
Lunch
337 cals
  Cals Fat Carb Fib Pro
1 4oz pasta and 1.5 cups bolognese of Pasta Lentil Bolognese - Clean Eating 337 4 68 15 13
Meal Total 337 4g 68g 15g 13g
Afternoon Snack
245 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1/2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 55 0.8 11 1 1
1/4 2.5 Cups of Trader Joe's White Cheddar Corn Puffs 35 1.3 5.3 0.5 0.8
Meal Total 245 10.7g 44.3g 7.7g 8.5g
Dinner
545 cals
  Cals Fat Carb Fib Pro
1 1 of Tortellini-beef and Pork-Louisa 240 3.5 38 2 13
1 1 of Tortellini-cheese-Louisa 220 4 37 2 9
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1/2 serving, 1/4 cup (2.2 oz) of Ragu: Pasta Sauces: Cheesy, Light Parmesan Alfredo 35 2.5 1.5 0 1
Meal Total 545 10g 86.5g 6g 25g
Evening Snack
82 cals
  Cals Fat Carb Fib Pro
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 48 3.5 5 0.8 0.8
0.20 serving, 5 pieces of Brach's: Candy: Salt Water Taffy 34 0.5 7.2 0 0
Meal Total 82 4g 12.2g 0.8g 0.8g
Food Total
1825 cals
  Cals Fat Carb Fib Pro
Food Total 1825 50g 283.7g 36g 81.2g
Exercise
-400 cals
  Cals
70 mins Body Circuit -400
Exercise Total -400