SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1994 / 1650 (344 over)

 
Early Morning Snack
209 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 209 9g 26.8g 4.7g 8.1g
Breakfast
428 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thin - everything 110 1 24 5 5
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 serving (2 oz) of Hormel: Deli & Luncheon Meat: Bacon, Canadian Breakfast Style 70 2.5 0 0 11
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.3
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
Meal Total 428 13.4g 55.5g 6g 31.6g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 183 9.2g 13.4g 0.9g 13.2g
Lunch
359 cals
  Cals Fat Carb Fib Pro
1 4oz pasta and 1.5 cups bolognese of Pasta Lentil Bolognese - Clean Eating 337 4 68 15 13
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
Meal Total 359 5.4g 68.2g 15g 14.9g
Afternoon Snack
230 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 1 of String Cheese - Aldi 80 5 1 0 7
Meal Total 230 9.5g 29g 9g 10g
Dinner
886 cals
  Cals Fat Carb Fib Pro
1 2.5 Cups of Trader Joe's White Cheddar Corn Puffs 140 5 21 2 3
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
1 1/2 serving (3 oz) of Perdue: Turkey: Fit & Easy, Ground Breast, cooked 165 1.5 0 0 37.5
1 cubic inch (0.6 oz) of Cheese: Feta 45 3.6 0.7 0 2.4
1/2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, unsalted 18 2 0 0 0
3 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Grand, Chocolate 450 24 51 3 9
Meal Total 886 37.6g 84.3g 5.5g 52.9g
Food Total
2294 cals
  Cals Fat Carb Fib Pro
Food Total 2294 84.2g 277.3g 41.1g 130.6g
Exercise
-300 cals
  Cals
44 mins Jogging 5 mph -300
Exercise Total -300