SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1156 / 1650 (494 left)

 
Breakfast
408 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
0.22 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate w. Almond 51 3.1 4.7 0.2 0.9
Meal Total 408 14.1g 58g 8.4g 13.9g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
Meal Total 183 9.2g 13.4g 0.9g 13.2g
Lunch
359 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
1 4oz pasta and 1.5 cups bolognese of Pasta Lentil Bolognese - Clean Eating 337 4 68 15 13
Meal Total 359 5.4g 68.2g 15g 14.9g
Afternoon Snack
207 cals
  Cals Fat Carb Fib Pro
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1 1/2 serving (3 oz) of Perdue: Turkey: Fit & Easy, Ground Breast, cooked 165 1.5 0 0 37.5
Meal Total 207 6.7g 3g 0g 42.1g
Food Total
1156 cals
  Cals Fat Carb Fib Pro
Food Total 1156 35.5g 142.7g 24.3g 84.1g