SAXONHARP's Public Food and Exercise Diary

Calories on this day: 925 / 1650 (725 left)

 
Early Morning Snack
210 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 210 8.5g 24.5g 4g 8g
Breakfast
365 cals
  Cals Fat Carb Fib Pro
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.3
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 1 bagel of Bagel Thin - everything 110 1 24 5 5
Meal Total 365 8.5g 54.3g 6g 24.2g
Morning Snack
300 cals
  Cals Fat Carb Fib Pro
5 8 mini cakes of Caramel Rice Cakes - Aldi 300 0 65 0 5
Meal Total 300 0g 65g 0g 5g
Lunch
400 cals
  Cals Fat Carb Fib Pro
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 1/4 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 200 1.9 52.5 15 6.3
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
1 egg (0.4 oz) of Brach's: Candy: Easter Eggs, Chocolate Covered Marshmallow Crate 43 1.3 7.8 0 0.3
Meal Total 400 5.6g 85.9g 17g 14.5g
Food Total
1275 cals
  Cals Fat Carb Fib Pro
Food Total 1275 22.6g 229.6g 27g 51.7g
Exercise
-350 cals
  Cals
40 mins Body Circuit -200
30 mins Body Step -150
Exercise Total -350