SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1675 / 1650 (25 over)

 
Breakfast
243 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
Meal Total 243 5.7g 40.5g 3.1g 8.6g
Morning Snack
340 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 1/4 dry cup (1.4 oz) of Country Choice Organic: Breakfast Cereals, Ready To Eat: Steel Cut Oat, Irish Style, dry 188 3.8 33.8 5 6.3
4 teaspoon, unpacked (0.1 oz) of Sugars: Brown 45 0 11.7 0 0
1/2 oz of Nuts: Pecans, raw 98 10.2 2 1.4 1.3
4 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 9 0.1 2.2 0.6 0.2
Meal Total 340 14g 49.5g 6.9g 7.7g
Lunch
468 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 210 16 6 2 8
0.60 tablespoon (0.7 oz) of Honeys: Plain 38 0 10.4 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 80 0.8 21 6 2.5
Meal Total 468 17.3g 55.9g 11g 25.5g
Afternoon Snack
174 cals
  Cals Fat Carb Fib Pro
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 small (2.1 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 54 0.1 12.4 2 1.2
Meal Total 174 2.6g 25.9g 2g 9.2g
Dinner
581 cals
  Cals Fat Carb Fib Pro
3 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 120 2 12 3 14
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 581 21g 70.2g 15.1g 37.9g
Evening Snack
120 cals
  Cals Fat Carb Fib Pro
0.70 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 105 1.8 18.9 2.8 3.5
1/4 1 TBSP of Blue Agave Sweetener - Trader Joes 15 0 4 0 0
Meal Total 120 1.8g 22.9g 2.8g 3.5g
Food Total
1925 cals
  Cals Fat Carb Fib Pro
Food Total 1925 62.3g 265g 40.9g 92.5g
Exercise
-250 cals
  Cals
50 mins Body Circuit -250
Exercise Total -250