SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1568 / 1650 (82 left)

 
Early Morning Snack
165 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
Meal Total 165 0.4g 40g 3.1g 2.3g
Breakfast
536 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 210 16 6 2 8
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 536 19.1g 65.1g 9g 24.2g
Morning Snack
172 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
Meal Total 172 7.2g 14.3g 1.7g 14g
Lunch
235 cals
  Cals Fat Carb Fib Pro
2 1/4 1 of Tuna Packet (aldi) 135 1.1 0 0 29.3
2 1 of 2 of Green Giant Antioxidant Blend steam bags 100 6 14 4 2
Meal Total 235 7.1g 14g 4g 31.3g
Afternoon Snack
155 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 155 8.7g 28.1g 6.2g 6.7g
Dinner
655 cals
  Cals Fat Carb Fib Pro
1 serving, 1/8 package (1 oz) of Terra Chips: Potato Chips: Veggie Stix, Original 150 9 16 3 1
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
1/2 cup (1.1 oz) of Trader Joe's: Breakfast Cereals, Ready To Eat: Corn Puffs Sweetened 58 0 14 0 0.5
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
0.10 1 - tsp of Honey Mustard 2 0.5 0.3 0 0
4 oz of HoneyBaked Ham & Cafe: Menu Items: Ham, Glazed, spiral sliced 200 9.3 5.3 0 21.3
Meal Total 655 21.3g 81.6g 9g 31.8g
Food Total
1919 cals
  Cals Fat Carb Fib Pro
Food Total 1919 63.9g 243.1g 33g 110.3g
Exercise
-351 cals
  Cals
30 mins Jogging 5 mph -351
Exercise Total -351