SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1107 / 1650 (543 left)

 
Breakfast
536 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 210 16 6 2 8
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 536 19.1g 65.1g 9g 24.2g
Morning Snack
172 cals
  Cals Fat Carb Fib Pro
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
Meal Total 172 7.2g 14.3g 1.7g 14g
Lunch
319 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
4 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 102 0.2 23.5 3.7 2.3
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 319 6g 51.5g 6.8g 17g
Afternoon Snack
285 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 bar (1.3 oz) of Nutri-Grain: Breakfast Bars: Apple Cinnamon 130 3 24 2 2
Meal Total 285 11.7g 52.1g 8.2g 8.7g
Dinner
145 cals
  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
0.13 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 25 0 6.6 0 0
Meal Total 145 0g 13.6g 0g 22g
Food Total
1457 cals
  Cals Fat Carb Fib Pro
Food Total 1457 44g 196.6g 25.7g 86g
Exercise
-350 cals
  Cals
80 mins Body Circuit -350
Exercise Total -350