SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1172 / 1650 (478 left)

 
Early Morning Snack
55 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 cookies (1.1 oz) of Nabisco: Cookies: Newtons, Fig Newtons 55 1 11 0.5 0.5
Meal Total 55 1g 11g 0.5g 0.5g
Breakfast
250 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 250 2.5g 56g 13.5g 12g
Morning Snack
650 cals
  Cals Fat Carb Fib Pro
1 doughnut (3.1 oz) of Krispy Kreme Doughnuts: Donuts: Chocolate Iced, Kreme Filling 360 21 40 0.5 4
1 doughnut (3 oz) of Krispy Kreme Doughnuts: Donuts: Glazed, Raspberry Filled 290 16 36 0.5 3
Meal Total 650 37g 76g 1g 7g
Lunch
360 cals
  Cals Fat Carb Fib Pro
3.20 oz of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 110 2.6 1.3 0 21.4
1 1 Pizza of Trader Joe's Pizza Primanera 250 7 38 2 10
Meal Total 360 9.6g 39.3g 2g 31.4g
Afternoon Snack
164 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
0.40 oz of Nuts: Walnuts, english, edible portion 74 7.4 1.6 0.8 1.7
Meal Total 164 7.4g 13.1g 0.8g 12.7g
Food Total
1479 cals
  Cals Fat Carb Fib Pro
Food Total 1479 57.5g 195.4g 17.8g 63.6g
Exercise
-307 cals
  Cals
30 mins Jogging 4.5 mph -307
Exercise Total -307