SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1737 / 1650 (87 over)

 
Early Morning Snack
151 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1/4 oz of Nuts: Walnuts, english, edible portion 46 4.6 1 0.5 1.1
Meal Total 151 5g 27.9g 3.5g 2.4g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
350 cals
  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 350 8.5g 57.5g 5g 11g
Lunch
549 cals
  Cals Fat Carb Fib Pro
2 fruit (2.6 oz) of Fresh Fruits: Clementines, raw 70 0.2 17.8 2.5 1.3
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
Meal Total 549 12.5g 72.4g 12.1g 47.3g
Afternoon Snack
179 cals
  Cals Fat Carb Fib Pro
0.40 oz of Nuts: Walnuts, english, edible portion 74 7.4 1.6 0.8 1.7
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
3/4 1 TBSP of Blue Agave Sweetener - Trader Joes 45 0 12 0 0
Meal Total 179 7.4g 17.1g 0.8g 12.7g
Dinner
240 cals
  Cals Fat Carb Fib Pro
1 bar (1.7 oz) of Larabar: Diet Bars: Cherry Pie 190 8 28 4 4
1 piece (0.7 oz) of Sargento: Cheese: Snacks, Natural, Light String 50 2.5 1 0 6
Meal Total 240 10.5g 29g 4g 10g
Evening Snack
662 cals
  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Nabisco: Cookies: Newtons, Fig Newtons Bars, 100% Whole Grain 130 2.5 26 3 1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 serving (1 oz) of Just Tomatoes: Dried Fruits: Organic, Just Strawberries 75 1 17.5 1.5 1.5
Meal Total 662 15g 126.2g 22.5g 22.5g
Food Total
2432 cals
  Cals Fat Carb Fib Pro
Food Total 2432 70.9g 360g 49.9g 123.9g
Exercise
-695 cals
  Cals
40 mins Jogging 6 mph -300
30 mins Jogging 5.5 mph -395
Exercise Total -695