SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1873 / 1650 (223 over)

 
Early Morning Snack
130 cals
  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Nabisco: Cookies: Newtons, Fig Newtons Bars 130 2.5 26 2 1
Meal Total 130 2.5g 26g 2g 1g
Breakfast
250 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
Meal Total 250 2.5g 56g 13.5g 12g
Morning Snack
270 cals
  Cals Fat Carb Fib Pro
1 bar (1.8 oz) of Larabar: Diet Bars: Chocolate Coconut 220 13 25 5 5
1 piece (0.7 oz) of Sargento: Cheese: Snacks, Natural, Light String 50 2.5 1 0 6
Meal Total 270 15.5g 26g 5g 11g
Lunch
336 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 8 crackers of Trader Joe's Pita Crackers 120 3.5 19 3 4
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1/2 cup (3.1 oz) of Birds Eye: Frozen Vegetables: Steamfresh, Broccoli Cuts 15 0 2 1 1
Meal Total 336 16.8g 26.1g 5.7g 19.8g
Afternoon Snack
179 cals
  Cals Fat Carb Fib Pro
3/4 1 TBSP of Blue Agave Sweetener - Trader Joes 45 0 12 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
0.40 oz of Nuts: Walnuts, english, edible portion 74 7.4 1.6 0.8 1.7
Meal Total 179 7.4g 17.1g 0.8g 12.7g
Dinner
673 cals
  Cals Fat Carb Fib Pro
1 cup of Pop Secret: Popcorn: 100 Calorie Pop, Kettle Corn, popped 20 0.5 3 0.5 0.5
1/2 8 crackers of Trader Joe's Pita Crackers 60 1.8 9.5 1.5 2
1/2 serving, 2 cookies (1.1 oz) of Nabisco: Cookies: Newtons, Fig Newtons 55 1 11 0.5 0.5
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 2 TBSN of Almond Butter 190 17 6 3 8
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
Meal Total 673 24.7g 70.5g 11.7g 46g
Evening Snack
335 cals
  Cals Fat Carb Fib Pro
1 small (5.5 oz) of Dairy Queen - Brazier: Desserts: Dipped Cones, Chocolate 335 16 41.5 0 6.5
Meal Total 335 16g 41.5g 0g 6.5g
Food Total
2173 cals
  Cals Fat Carb Fib Pro
Food Total 2173 85.3g 263.2g 38.7g 109.1g
Exercise
-300 cals
  Cals
70 mins Body Circuit -300
Exercise Total -300