SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1637 / 1650 (13 left)

 
Early Morning Snack
235 cals
  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Nabisco: Cookies: Newtons, Fig Newtons Bars 130 2.5 26 2 1
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 235 2.9g 53g 5.1g 2.3g
Breakfast
400 cals
  Cals Fat Carb Fib Pro
1 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 170 6 26 3 5
1 2 TBSN of Almond Butter 190 17 6 3 8
0.20 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 40 0 10.6 0 0
Meal Total 400 23g 42.6g 6g 13g
Morning Snack
222 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
1 piece (0.7 oz) of Sargento: Cheese: Snacks, Natural, Light String 50 2.5 1 0 6
Meal Total 222 8.1g 26.7g 4.4g 12.8g
Lunch
402 cals
  Cals Fat Carb Fib Pro
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 8 crackers of Trader Joe's Pita Crackers 120 3.5 19 3 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
Meal Total 402 10.1g 40.4g 7.9g 37.2g
Afternoon Snack
179 cals
  Cals Fat Carb Fib Pro
0.40 oz of Nuts: Walnuts, english, edible portion 74 7.4 1.6 0.8 1.7
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
3/4 1 TBSP of Blue Agave Sweetener - Trader Joes 45 0 12 0 0
Meal Total 179 7.4g 17.1g 0.8g 12.7g
Dinner
505 cals
  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 220 3 44 4 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Nutter Butter 100 1.5 21 2 2
Meal Total 505 8.3g 101.2g 15g 12.4g
Food Total
1944 cals
  Cals Fat Carb Fib Pro
Food Total 1944 59.8g 280.8g 39.1g 90.4g
Exercise
-307 cals
  Cals
30 mins Jogging 4.5 mph -307
Exercise Total -307