SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1490 / 1650 (160 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
340 cals
  Cals Fat Carb Fib Pro
1 sandwich of Panera Bread: Breakfast: Grilled Breakfast Sandwiches, Power 340 14 31 4 23
Meal Total 340 14g 31g 4g 23g
Morning Snack
228 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Steel Cut, dry 150 2.5 27 4 5
1/4 oz of Nuts: Walnuts, english, edible portion 46 4.6 1 0.5 1.1
4 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 9 0.1 2.2 0.6 0.2
2 teaspoon, unpacked (0.1 oz) of Sugars: Brown 23 0 5.8 0 0
Meal Total 228 7.2g 36g 5g 6.3g
Lunch
439 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1 6 servings - 2 cups of Vegetarian Chili - Tosca Reno Eat Clean Diet 329 8 56 15 15
Meal Total 439 9g 80g 18g 17g
Afternoon Snack
203 cals
  Cals Fat Carb Fib Pro
3 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 203 4.4 34.8 1.5 2.9
Meal Total 203 4.4g 34.8g 1.5g 2.9g
Dinner
325 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 2 TBSN of Almond Butter 190 17 6 3 8
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 325 18g 32.5g 6g 13g
Food Total
1640 cals
  Cals Fat Carb Fib Pro
Food Total 1640 53g 241.3g 37.6g 63.5g
Exercise
-150 cals
  Cals
45 mins Body Circuit -150
Exercise Total -150