SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1768 / 1650 (118 over)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
Meal Total 318 4g 67.6g 14g 13g
Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 110 1.5 22 2 2
1 piece (1 oz) of Sargento: Cheese: Snacks, Natural, String 80 6 1 0 8
Meal Total 190 7.5g 23g 2g 10g
Lunch
400 cals
  Cals Fat Carb Fib Pro
2 1 Portion of DiGiorno Frozen pizza Pepperoni 200 calorie portions 400 18 42 2 20
Meal Total 400 18g 42g 2g 20g
Afternoon Snack
90 cals
  Cals Fat Carb Fib Pro
1 1 container of Oikos greek yogurt blueberry fruit on the bottom 90 0 12 0 10
Meal Total 90 0g 12g 0g 10g
Dinner
512 cals
  Cals Fat Carb Fib Pro
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
Meal Total 512 13.6g 74g 13g 23g
Evening Snack
258 cals
  Cals Fat Carb Fib Pro
1 sandwich of Skinny Cow: Ice Cream Bars & Novelties: Sandwich, Low-Fat, Cookies n' Cream 150 2 31 3 4
2 small (2.1 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 108 0.2 24.9 4 2.4
Meal Total 258 2.2g 55.9g 7g 6.4g
Food Total
1768 cals
  Cals Fat Carb Fib Pro
Food Total 1768 45.2g 274.5g 37.9g 82.4g