SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1940 / 1650 (290 over)

 
Early Morning Snack
255 cals
  Cals Fat Carb Fib Pro
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 255 11.4g 32.7g 2.5g 5.9g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
90 cals
  Cals Fat Carb Fib Pro
1 1 container of Oikos greek yogurt blueberry fruit on the bottom 90 0 12 0 10
Meal Total 90 0g 12g 0g 10g
Lunch
254 cals
  Cals Fat Carb Fib Pro
4 clove (0.1 oz) of Fresh or Dried Vegetables: Garlic, raw, edible portion 18 0.1 4 0.3 0.8
3 oz of Fresh Fruits: Avocados, average all types, raw 136 12.5 7.3 5.7 1.7
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
Meal Total 254 18.5g 33.2g 10g 6.5g
Afternoon Snack
285 cals
  Cals Fat Carb Fib Pro
1 1 bar of Skinny Cow heavenly crisp Milk chocolate flavor 110 6 14 1 1
1 piece (1 oz) of Sargento: Cheese: Snacks, Natural, String 80 6 1 0 8
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 285 12.3g 40.1g 5.4g 9.5g
Dinner
288 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
Meal Total 288 4g 59.6g 14g 13g
Evening Snack
485 cals
  Cals Fat Carb Fib Pro
1 cone (3.2 oz) of McDonald's: Desserts: Ice Cream Cone, Vanilla, Reduced-Fat 150 3.5 24 0 4
1 snack size (6.7 oz) of McDonald's: Desserts: McFlurry, with Oreo Cookies 335 11 51.4 1.7 7.5
Meal Total 485 14.5g 75.4g 1.7g 11.5g
Food Total
2247 cals
  Cals Fat Carb Fib Pro
Food Total 2247 77.2g 340.1g 40.5g 79.3g
Exercise
-307 cals
  Cals
30 mins Jogging 4.5 mph -307
Exercise Total -307