SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1592 / 1650 (58 left)

 
Early Morning Snack
212 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 212 11.5g 24.7g 3g 6.5g
Breakfast
408 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Steel Cut, dry 150 2.5 27 4 5
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1 1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 113 0.8 15.4 0 10.9
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.5
Meal Total 408 3.4g 70.9g 4.5g 23.6g
Morning Snack
135 cals
  Cals Fat Carb Fib Pro
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
Meal Total 135 2.9g 23.2g 1g 1.9g
Lunch
407 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 tablespoon (0.5 oz) of Dips: Hummus, commercial 12 0.7 1 0.4 0.6
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 1 bar of Skinny Cow heavenly crisp Milk chocolate flavor 110 6 14 1 1
Meal Total 407 23.3g 39.1g 4.4g 19.1g
Dinner
483 cals
  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Original Bratwurst, grilled 290 25 1 0 14
1 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 84 2 14.1 0.8 2.4
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
1/4 cup (5.1 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.3 0.9 0.3
1 serving, 2 tablespoons (0.2 oz) of Reddi-Wip: Cream: Whipped Light, Original 15 1 0.5 0 0
0.10 serving, 3/4 cup of Betty Crocker: Packaged Meals: Suddenly Pasta Salad, Ranch & Bacon, prep. as directed 33 2 3.1 0.1 0.7
Meal Total 483 30.8g 32.8g 3.7g 18.2g
Evening Snack
297 cals
  Cals Fat Carb Fib Pro
0.40 serving, 5 pieces of Brach's: Candy: Salt Water Taffy 68 1 14.4 0 0
0.17 6 Pieces of Tootsie Roll Midgess 23 0.5 4.7 0 0
0.10 small (2.2 oz) of Pretzels: Soft, plain 21 0.2 4.3 0.1 0.5
0.10 breadstick (1.6 oz) of Pizza Hut: Appetizers: Breadstick 15 0.7 1.9 0.1 0.5
1 sandwich of Skinny Cow: Ice Cream Bars & Novelties: Sandwich, Low-Fat, Cookies n' Cream 150 2 31 3 4
1 cup of Pop Secret: Popcorn: 100 Calorie Pop, Kettle Corn, popped 20 0.5 3 0.5 0.5
Meal Total 297 4.9g 59.3g 3.7g 5.5g
Food Total
1942 cals
  Cals Fat Carb Fib Pro
Food Total 1942 76.7g 249.9g 20.3g 75g
Exercise
-350 cals
  Cals
80 mins Body Circuit -350
Exercise Total -350