SAXONHARP's Public Food and Exercise Diary

Calories on this day: 910 / 1650 (740 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
325 cals
  Cals Fat Carb Fib Pro
1 2 TBSN of Almond Butter 190 17 6 3 8
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
Meal Total 325 20g 32.3g 4.5g 10.5g
Morning Snack
501 cals
  Cals Fat Carb Fib Pro
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1 1/2 serving, 1/4 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Steel Cut, dry 225 3.8 40.5 6 7.5
0.30 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 12 0.1 3 0.5 0.2
5 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 11 0.1 2.7 0.7 0.2
1/2 cup (1.8 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Honey Nut, Spoon Size 95 0.8 22 2.5 2
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
Meal Total 501 7.7g 94.4g 10.7g 14g
Lunch
330 cals
  Cals Fat Carb Fib Pro
1 2 sliders of Buffalo Chicken sliders 330 6 32 6 35
Meal Total 330 6g 32g 6g 35g
Food Total
1261 cals
  Cals Fat Carb Fib Pro
Food Total 1261 34.1g 185.6g 24.2g 60.8g
Exercise
-351 cals
  Cals
30 mins Jogging 5 mph -351
Exercise Total -351