SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1674 / 1650 (24 over)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
477 cals
  Cals Fat Carb Fib Pro
1/2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 34 0.7 5.8 0.2 0.5
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1.15 2 TBSN of Almond Butter 219 19.6 6.9 3.5 9.2
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
Meal Total 477 23.3g 50.5g 5.2g 23.2g
Morning Snack
95 cals
  Cals Fat Carb Fib Pro
1/2 1 Cup of Post Shredded Wheat Vanilla Almond 95 0.8 21.5 2.5 2
Meal Total 95 0.8g 21.5g 2.5g 2g
Lunch
450 cals
  Cals Fat Carb Fib Pro
1 taco (3.9 oz) of Taco Bell: Tacos: Fresco, Soft, Chicken 150 3.5 18 2 12
2 taco (4.4 oz) of Taco Bell: Tacos: Fresco, Soft, Grilled Steak 300 8 38 4 18
Meal Total 450 11.5g 56g 6g 30g
Afternoon Snack
810 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 6 servings 3/4 cup of ALI VINCENT'S MANGO QUINOA SALAD 240 8 34 7 7
2 pop (0.6 oz) of Tootsie Roll: Candy: Pops 120 0 30 0 0
1 serving (3.2 oz) of Sonic Drive-In: Desserts: Sundaes, Jr. Reeses Peanut Butter Cups 200 8 27 0 4
Meal Total 810 18.5g 147g 20.5g 23g
Food Total
1937 cals
  Cals Fat Carb Fib Pro
Food Total 1937 54.4g 301.9g 37.3g 79.5g
Exercise
-263 cals
  Cals
30 mins Jogging 4 mph -263
Exercise Total -263