SAXONHARP's Public Food and Exercise Diary

Calories on this day: 918 / 1650 (732 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
290 cals
  Cals Fat Carb Fib Pro
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 290 4.5g 57g 5g 5g
Lunch
370 cals
  Cals Fat Carb Fib Pro
1 1 Pizza of Trader Joe's Pizza Primanera 250 7 38 2 10
2 serving, 1/4 cup drained (2 oz) of StarKist: Canned/Packaged Fish: Canned, Selects, Solid White Albacore Tuna in Water 120 1 0 0 30
Meal Total 370 8g 38g 2g 40g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 160 0g 25g 0g 14g
Food Total
1225 cals
  Cals Fat Carb Fib Pro
Food Total 1225 24.9g 177g 12.1g 78.3g
Exercise
-307 cals
  Cals
30 mins Jogging 4.5 mph -307
Exercise Total -307