SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1632 / 1650 (18 left)

 
Early Morning Snack
355 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
0.30 oz of Nuts: Walnuts, english, edible portion 56 5.5 1.2 0.6 1.3
Meal Total 355 21.1g 33g 6.5g 12.8g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
185 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 7 Chips of veggie and Flax see tortillas trader joes 130 6 17 3 2
Meal Total 185 8.7g 23.1g 5.2g 4.7g
Lunch
290 cals
  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Sugar Free, Vinaigrette, Raspberry 5 0 1 0 0
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
1 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 46 0.2 11.5 0.6 0.9
Meal Total 290 6.4g 32g 6.6g 29.2g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 160 0g 25g 0g 14g
Dinner
652 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 165 2.3 33 3 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 2 TBSN of Almond Butter 190 17 6 3 8
2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 91 0.5 23 1.2 1.9
1 pop (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Pops, Original Fudge 60 1.5 12 0 1
Meal Total 652 23g 101.1g 11.2g 23.2g
Food Total
2232 cals
  Cals Fat Carb Fib Pro
Food Total 2232 75.8g 301.2g 36.5g 107g
Exercise
-600 cals
  Cals
120 mins Jogging 5 mph -600
Exercise Total -600