SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1602 / 1650 (48 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
385 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 3 Bars of Tootsie Roll Snack Bar 75 1.8 15 0 0.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
Meal Total 385 20.9g 41.1g 4g 20.6g
Morning Snack
230 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 230 9.5g 29.5g 4.5g 9g
Lunch
501 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vidalia Onion 20 0 5 0 0
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
1 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 46 0.2 11.5 0.6 0.9
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, 15 chips (1 oz) of Garden of Eatin': Tortilla Chips: Blue Corn 140 7 18 2 2
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 501 16.2g 60.1g 10.8g 33.9g
Afternoon Snack
150 cals
  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 150 0g 15g 0g 22g
Dinner
890 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
1 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 46 0.2 11.5 0.6 0.9
1 serving, cooked (4 oz) of Fresh Fish: Cod, Atlantic / Pacific, cooked, dry heat 119 1 0 0 25.8
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Vegetables, Mixed, steam bag 50 0 11 2 2
1 small (5 oz) of Dairy Queen - Brazier: Desserts: Cones, Vanilla 235 7 37 0 6
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.5
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 80 0.8 21 6 2.5
Meal Total 890 19.6g 135.3g 14.6g 55.5g
Food Total
2261 cals
  Cals Fat Carb Fib Pro
Food Total 2261 66.5g 307.9g 37g 142.2g
Exercise
-658 cals
  Cals
50 mins Jogging 5 mph -300
35 mins Jogging 4.5 mph -358
Exercise Total -658