SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1932 / 1650 (282 over)

 
Early Morning Snack
282 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
2 serving, 2 tablespoons. (0.3 oz) of Cool Whip: Cream: Whipped Topping, Lite 40 2 6 0 0
0.20 serving (8.1 fl.oz) of Minute Maid: Fruit/Vegetable Juices: Lemonade 20 0 5.6 0 0
0.05 cup (8 fl.oz) of Other Milk Products: Condensed, Sweetened, canned 49 1.3 8.3 0 1.2
1 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 68 1.5 11.6 0.5 1
Meal Total 282 5.2g 58.5g 3.6g 3.5g
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1.20 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 228 3.6 44.4 9.6 10.8
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 318 4.6g 58.4g 11.1g 17.8g
Morning Snack
150 cals
  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 150 0g 15g 0g 22g
Lunch
400 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
1/4 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.2 0.1
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
Meal Total 400 15.3g 46.4g 10.9g 35g
Afternoon Snack
225 cals
  Cals Fat Carb Fib Pro
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
1 1 Package of Combos Fun Size 130 5 20 1 2
Meal Total 225 5.3g 45.1g 5.4g 2.5g
Dinner
210 cals
  Cals Fat Carb Fib Pro
1 serving, per 6" sub or salad (3 oz) of Subway: Sandwich Components: Individual Meat, Egg White Patty 70 2 3 0 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Sauce, Honey Mustard, Fat-Free 30 0 7 0 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 210 3g 30g 3g 13g
Evening Snack
347 cals
  Cals Fat Carb Fib Pro
1 sandwich of Skinny Cow: Ice Cream Bars & Novelties: Sandwich, Low-Fat, Vanilla 140 2 30 3 4
1 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 110 1.5 22 2 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving (6 oz) of Spangles: Sides: Jell-O 15 0 0 0 1.5
1 serving (0.4 oz) of Bob Evans Restaurants: Condiments: Toppings, Whipped 37 3 3 0 0
Meal Total 347 6.8g 61.2g 5g 11.9g
Food Total
1932 cals
  Cals Fat Carb Fib Pro
Food Total 1932 40.2g 314.6g 38.9g 105.6g