SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1193 / 1650 (457 left)

 
Early Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/4 2 TBSN of Almond Butter 48 4.3 1.5 0.8 2
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 183 5.3g 28g 3.8g 7g
Breakfast
345 cals
  Cals Fat Carb Fib Pro
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 95 1.5 18.5 4 4.5
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
Meal Total 345 4g 74.5g 17.5g 16.5g
Morning Snack
350 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
Meal Total 350 5g 47g 5g 32g
Lunch
460 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1/4 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.2 0.1
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 150 10 14 0.5 1
Meal Total 460 22.3g 42.4g 6.4g 35g
Afternoon Snack
155 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
Meal Total 155 10.6g 1.1g 0g 12.6g
Food Total
1493 cals
  Cals Fat Carb Fib Pro
Food Total 1493 47.2g 193g 32.7g 103.1g
Exercise
-300 cals
  Cals
30 mins Jogging 5 mph -300
Exercise Total -300