SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1349 / 1650 (301 left)

 
Breakfast
342 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
0.11 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Milk, Original 22 1.3 2.8 0.1 0.3
Meal Total 342 19.9g 27.9g 3.1g 20.4g
Morning Snack
411 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 411 13.7g 57.8g 11.3g 20.1g
Lunch
400 cals
  Cals Fat Carb Fib Pro
2 1 mini burger of Weight Watchers Smart Ones Mini Cheeseburger 400 18 40 6 20
Meal Total 400 18g 40g 6g 20g
Afternoon Snack
196 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia. (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
Meal Total 196 5.4g 31.3g 5.4g 8.6g
Food Total
1349 cals
  Cals Fat Carb Fib Pro
Food Total 1349 57g 157g 25.7g 69.1g