SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1738 / 1650 (88 over)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
390 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 390 6.5g 85g 22.5g 14g
Morning Snack
196 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia. (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
1 piece (1 oz) of Sargento: Cheese: Snacks, Natural, String 80 6 1 0 8
Meal Total 196 6.4g 31.8g 5.4g 8.6g
Lunch
280 cals
  Cals Fat Carb Fib Pro
1 1 Pocket of Lean Pocket Pretzel Bread Chicken 280 9 35 1 14
Meal Total 280 9g 35g 1g 14g
Afternoon Snack
460 cals
  Cals Fat Carb Fib Pro
2 1 oz of Rold Gold Everything Bagel Pretzels 240 5 44 4 6
1/4 bagel of Panera Bread: Bakery: Bagel, Plain 73 0.4 14.8 0.5 2.5
1/2 serving, 1/2 portion (1 oz) of Panera Bread: Condiments: Flavorful Cream Cheese, Honey Walnut, Reduced-Fat 37 2.7 2 0.2 1.2
1 1 Container 4oz of Yogurts: Oikos Organic Greek Yogurt Caramel 110 0 17 0 10
Meal Total 460 8.1g 77.7g 4.7g 19.7g
Dinner
271 cals
  Cals Fat Carb Fib Pro
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
0.20 serving, 5 pieces (1.4 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 40 2.6 4.8 0.6 0.6
2 8 mini cakes of Caramel Rice Cakes - Aldi 120 0 26 0 2
Meal Total 271 12.3g 34.6g 2.9g 6.7g
Evening Snack
320 cals
  Cals Fat Carb Fib Pro
2 serving of No Guilt Cheese Enchiladas 320 15.7 26.1 2.4 17.7
Meal Total 320 15.7g 26.1g 2.4g 17.7g
Food Total
2038 cals
  Cals Fat Carb Fib Pro
Food Total 2038 58.5g 321.3g 42.4g 82.2g
Exercise
-300 cals
  Cals
34 mins Jogging 5.5 mph -300
Exercise Total -300