SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1606 / 1650 (44 left)

 
Breakfast
380 cals
  Cals Fat Carb Fib Pro
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
Meal Total 380 18.6g 38.1g 3g 21.1g
Morning Snack
345 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia. (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
0.44 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Milk, Original 89 5.3 11.1 0.4 1.3
Meal Total 345 9.7g 70.9g 14.8g 3.9g
Lunch
481 cals
  Cals Fat Carb Fib Pro
3 serving of No Guilt Cheese Enchiladas 481 23.6 39.2 3.7 26.6
Meal Total 481 23.6g 39.2g 3.7g 26.6g
Afternoon Snack
336 cals
  Cals Fat Carb Fib Pro
1 1 Container 4oz of Yogurts: Oikos Organic Greek Yogurt Caramel 110 0 17 0 10
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 1 Pouch of Wholly guacamole 100 10 5 3 1
1 1 piece of Magic Pop 15 0 4 0 0
Meal Total 336 19.7g 29.8g 5.3g 15.1g
Dinner
365 cals
  Cals Fat Carb Fib Pro
1 2 TBSN of Almond Butter 190 17 6 3 8
1 1 piece of Magic Pop 15 0 4 0 0
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
1 bar of Skinny Cow: Ice Cream Bars & Novelties: Bar, Low-Fat, Fudge 100 1 22 4 4
Meal Total 365 18g 45g 7g 13g
Food Total
1906 cals
  Cals Fat Carb Fib Pro
Food Total 1906 89.6g 223g 33.7g 79.7g
Exercise
-300 cals
  Cals
45 mins Body Circuit -300
Exercise Total -300