SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1750 / 1650 (100 over)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
609 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1 2 TBSN of Almond Butter 190 17 6 3 8
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 95 1.5 18.5 4 4.5
1/4 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 30 0.5 3 0.8 3.5
0.30 1 TBSP of Blue Agave Sweetener - Trader Joes 18 0 4.8 0 0
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.5
Meal Total 609 22.6g 82.9g 9.8g 27.7g
Morning Snack
225 cals
  Cals Fat Carb Fib Pro
1 1 piece of Magic Pop 15 0 4 0 0
1 1 Pouch of Wholly guacamole 100 10 5 3 1
1 1 Container 4oz of Yogurts: Oikos Organic Greek Yogurt Caramel 110 0 17 0 10
Meal Total 225 10g 26g 3g 11g
Lunch
459 cals
  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
0.44 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Milk, Original 89 5.3 11.1 0.4 1.3
Meal Total 459 12.3g 68.1g 4.4g 19.3g
Afternoon Snack
241 cals
  Cals Fat Carb Fib Pro
3/4 sandwich of Skinny Cow: Ice Cream Bars & Novelties: Sandwich, Low-Fat, Vanilla 105 1.5 22.5 2.3 3
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1/2 8 mini cakes of Caramel Rice Cakes - Aldi 30 0 6.5 0 0.5
Meal Total 241 9.3g 30.5g 2.3g 11g
Dinner
435 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Black Bean Chicken 435 6 49.5 12 52.5
Meal Total 435 6g 49.5g 12g 52.5g
Evening Snack
122 cals
  Cals Fat Carb Fib Pro
5 piece (0.2 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers, Minis 122 3.6 23 0.7 0.7
Meal Total 122 3.6g 23g 0.7g 0.7g
Food Total
2212 cals
  Cals Fat Carb Fib Pro
Food Total 2212 64.3g 311.1g 35.7g 123.8g
Exercise
-462 cals
  Cals
45 mins Jogging 4.5 mph -462
Exercise Total -462