SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1807 / 1650 (157 over)

 
Early Morning Snack
236 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 94 8 3.5 1.3 3.8
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 236 9g 32.1g 4.3g 8.9g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
255 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 1 Pouch of Wholly guacamole 100 10 5 3 1
1 1 piece of Magic Pop 15 0 4 0 0
Meal Total 255 13.5g 39g 12g 3g
Lunch
466 cals
  Cals Fat Carb Fib Pro
1 cup of Black Bean Chicken 290 4 33 8 35
5 piece (0.3 oz) of Milky Way: Chocolate Bars: Midnight Minis 176 6.8 28.3 1 1
Meal Total 466 10.8g 61.3g 9g 36g
Dinner
525 cals
  Cals Fat Carb Fib Pro
1 patty (5.3 oz) of Steak-umm: Beef: Patties, Original Flavor, 1/3 Pound, frozen 300 21 0 0 28
1 1 Bun of Hamburger Bun - Wonder 110 1.5 21 0 3
1/2 small (2.5 oz) of McDonald's: Sides: French Fries 115 5.8 14.5 1.4 1.4
Meal Total 525 28.3g 35.5g 1.4g 32.4g
Evening Snack
235 cals
  Cals Fat Carb Fib Pro
1 small (5 oz) of Dairy Queen - Brazier: Desserts: Cones, Vanilla 235 7 37 0 6
Meal Total 235 7g 37g 0g 6g
Food Total
2307 cals
  Cals Fat Carb Fib Pro
Food Total 2307 85.1g 291.9g 33.7g 109.2g
Exercise
-500 cals
  Cals
45 mins Jogging 5 mph -500
Exercise Total -500