SAXONHARP's Public Food and Exercise Diary

Calories on this day: 832 / 1650 (818 left)

 
Breakfast
370 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 190 3 37 8 9
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
Meal Total 370 3g 60g 8g 31g
Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Strawberries, with Almonds 140 3 29 9 2
Meal Total 140 3g 29g 9g 2g
Lunch
435 cals
  Cals Fat Carb Fib Pro
2 1 cup of Healthy Choice Chicken Tortilla Soup 280 3 46 12 18
1 11 Crisps of Kashi TLC Pita Crisps 120 3 22 5 3
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 435 8g 69g 17g 23.5g
Afternoon Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Food Total
1182 cals
  Cals Fat Carb Fib Pro
Food Total 1182 23.5g 189.7g 38.5g 65.5g
Exercise
-350 cals
  Cals
47 mins Jogging 5 mph -350
Exercise Total -350