SAXONHARP's Public Food and Exercise Diary

Calories on this day: 969 / 1650 (681 left)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
332 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 2 TBSN of Almond Butter 190 17 6 3 8
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 332 18g 34.7g 6g 13g
Morning Snack
185 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 95 1.5 18.5 4 4.5
Meal Total 185 1.5g 30g 4g 15.5g
Lunch
331 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Strawberries, with Almonds 140 3 29 9 2
1 2 slices of Beef and Mushroom Meatloaf 191 3 4 1 26
Meal Total 331 6g 33g 10g 28g
Food Total
969 cals
  Cals Fat Carb Fib Pro
Food Total 969 25.9g 128.7g 23.6g 58g