SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1697 / 1650 (47 over)

 
Breakfast
343 cals
  Cals Fat Carb Fib Pro
1.20 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 228 3.6 44.4 9.6 10.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
Meal Total 343 10g 52.9g 11g 17.7g
Morning Snack
300 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 300 3.5g 55g 9g 16g
Lunch
349 cals
  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 185 5.4 0 0 31.8
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
2 cup of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Kettle Korn, popped 40 0 8 1 1
Meal Total 349 6.8g 30.4g 4.2g 38.1g
Afternoon Snack
291 cals
  Cals Fat Carb Fib Pro
2 1 piece of Magic Pop 30 0 8 0 0
1 piece (1.4 oz) of York: Candy: Peppermint Patties, Original 140 2.5 31 0.5 0.5
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 291 2.9g 70.1g 4g 2g
Dinner
614 cals
  Cals Fat Carb Fib Pro
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
3 oz of Beef: Steak, Sirloin, Lean, broiled 160 5.6 0 0 25.8
1 1 Roll of Multigrain Ciabatta Rolls - Take and Bake 150 1 29 2 4
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vidalia Onion 20 0 5 0 0
1 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Vanilla 100 3.5 15 0 3
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Special Dark, with Almonds 50 3.3 5 0.5 1
0.11 9 Pieces of Hershy's Kisses with Carmel 21 1 3 0 0.3
1/2 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Light Fat Free, Original 35 0 7.5 0.5 0.5
Meal Total 614 18.5g 66.5g 4g 43.2g
Food Total
1897 cals
  Cals Fat Carb Fib Pro
Food Total 1897 41.7g 274.9g 32.3g 117g
Exercise
-200 cals
  Cals
40 mins Body Circuit -200
Exercise Total -200