SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1650 / 1650 (0 over)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
223 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
12 almond of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
Meal Total 223 10.8g 32.8g 10.7g 5.1g
Lunch
530 cals
  Cals Fat Carb Fib Pro
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
4 3/4 oz of Pork: Steak, Tenderloin, Lean, roasted 221 6.5 0 0 37.9
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 150 10 14 0.5 1
Meal Total 530 19.8g 37.4g 3.7g 46.7g
Dinner
552 cals
  Cals Fat Carb Fib Pro
1 1/4 1 Mini Meatloaf of WW Mini Meatloaf pure comfort 268 8.8 16.3 2.5 32.5
1 cup, with seeds, yields (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 104 0.2 27.3 1.4 1.1
1/2 serving (1 oz) of Del Monte: Pickles: Sweet, Midget Pickle, drained 20 0 5 0.3 0
1 2 oz. of Multi Grain Take & Bake 160 0 32 3 6
Meal Total 552 9g 80.6g 7.1g 39.6g
Food Total
2000 cals
  Cals Fat Carb Fib Pro
Food Total 2000 56.5g 264.8g 31.6g 115.7g
Exercise
-350 cals
  Cals
47 mins Jogging 5.5 mph -350
Exercise Total -350