SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1597 / 1650 (53 left)

 
Early Morning Snack
188 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
12 almond of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
Meal Total 188 7.7g 29.8g 4.8g 4.3g
Breakfast
520 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
Meal Total 520 23.6g 57.1g 8g 30.1g
Morning Snack
466 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
3 1/2 oz of Beef: Roast, Average All Cuts, Round, Lean 161 4.1 0 0 29.1
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 150 10 14 0.5 1
Meal Total 466 19.6g 36.5g 3.5g 37.6g
Lunch
335 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
Meal Total 335 5.3g 50.6g 4.4g 22.5g
Afternoon Snack
488 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 278 18 0 0 27.2
1 serving (1 oz) of Del Monte: Pickles: Sweet, Midget Pickle, drained 40 0 10 0.5 0
1 serving, 1/2 muffin (1.9 oz) of Uncle Wally's: Muffins: Fat-Free Gourmet, Pumpkin & Spice 120 0 25 1 3
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Special Dark, with Almonds 50 3.3 5 0.5 1
Meal Total 488 21.3g 40g 2g 31.2g
Food Total
1997 cals
  Cals Fat Carb Fib Pro
Food Total 1997 77.4g 214g 22.6g 125.7g
Exercise
-400 cals
  Cals
54 mins Jogging 4.5 mph -400
Exercise Total -400