SAXONHARP's Public Food and Exercise Diary

Calories on this day: 478 / 1650 (1172 left)

 
Breakfast
288 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 160 1.5 42 12 5
2 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 60 5 4 4 3
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 288 7g 55.2g 16g 14.6g
Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
2/3 3 Bars of Tootsie Roll Snack Bar 100 2.3 20 0 0.7
Meal Total 190 5.3g 38g 5g 1.7g
Food Total
478 cals
  Cals Fat Carb Fib Pro
Food Total 478 12.3g 93.2g 21g 16.2g