SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1072 / 1650 (578 left)

 
Early Morning Snack
212 cals
  Cals Fat Carb Fib Pro
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 1 (2 waffles of Waffles, Wheat, Frozen, Shop n Save 85 2.3 11.5 1 2
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 212 10.8g 23.2g 2.5g 6g
Breakfast
317 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
3/4 oz of Cheese: Cheddar, Low-Fat 37 1.5 0.4 0 5.2
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
Meal Total 317 15.1g 25.5g 4g 22.8g
Morning Snack
632 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 110 1.5 22 2 2
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
2 cup, with seeds, yields (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 208 0.5 54.7 2.7 2.2
1/2 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 60 0.8 12.5 1 1.5
1/3 3 Bars of Tootsie Roll Snack Bar 50 1.2 10 0 0.3
Meal Total 632 7.3g 131.6g 6.7g 14.5g
Lunch
371 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 80 6 1 0 7
1/3 3 Bars of Tootsie Roll Snack Bar 50 1.2 10 0 0.3
0.63 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 106 1.9 21.9 0.6 0.6
Meal Total 371 11.5g 59.9g 5.6g 14g
Food Total
1532 cals
  Cals Fat Carb Fib Pro
Food Total 1532 44.7g 240.2g 18.8g 57.3g
Exercise
-460 cals
  Cals
45 mins Jogging 4.5 mph -460
Exercise Total -460