SAXONHARP's Public Food and Exercise Diary

Calories on this day: 267 / 1650 (1383 left)

 
Early Morning Snack
662 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1/2 1 (2 waffles of Waffles, Wheat, Frozen, Shop n Save 85 2.3 11.5 1 2
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
3 1 of Gu 300 0 75 0 0
3 serving (8 fl.oz) of Gatorade: Energy Drinks: G, 02 Perform, Thirst Quencher, Lemon Lime 150 0 42 0 0
Meal Total 662 10.8g 140.2g 2.5g 6g
Breakfast
452 cals
  Cals Fat Carb Fib Pro
1.60 oz of Cheese: Cheddar, Low-Fat 78 3.2 0.9 0 11
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 pancake, 4" dia (1.3 oz) of Pancakes: Plain, prepared from dry mix 74 1 13.9 0.5 2
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 452 23.2g 32.2g 2g 29.6g
Morning Snack
253 cals
  Cals Fat Carb Fib Pro
1.35 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 203 3.4 36.5 5.4 6.8
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
Meal Total 253 3.4g 49.7g 5.4g 6.8g
Lunch
400 cals
  Cals Fat Carb Fib Pro
2 1 slice of Nature's Pride whole wheat bread 140 2 26 4 6
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 80 6 1 0 7
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 serving (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Sour Cream & Onion 120 3 21 2 2
Meal Total 400 12g 50g 6g 24g
Food Total
1767 cals
  Cals Fat Carb Fib Pro
Food Total 1767 49.4g 272g 15.9g 66.4g
Exercise
-1500 cals
  Cals
180 mins Jogging 5 mph -1500
Exercise Total -1500