SAXONHARP's Public Food and Exercise Diary

Calories on this day: 669 / 1650 (981 left)

 
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Breakfast
499 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 60 5 4 4 3
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 1/4 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 200 1.9 52.5 15 6.3
1/2 2 packs of Peanut M&Ms - Fun size 90 4.5 11 0.5 1.5
1 large (0.6 oz) of Cookies: Oatmeal 81 3.3 12.4 0.5 1.1
Meal Total 499 15.1g 89.1g 20g 18.4g
Morning Snack
245 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Strawberries, with Almonds 140 3 29 9 2
Meal Total 245 3.4g 56g 12.1g 3.3g
Lunch
251 cals
  Cals Fat Carb Fib Pro
1 1 of 6 of Brunswick Stew - Healthy Hometown Favorites 251 4.1 0 0 0
Meal Total 251 4.1g 0g 0g 0g
Food Total
1232 cals
  Cals Fat Carb Fib Pro
Food Total 1232 32.1g 176.7g 36.6g 30.7g
Exercise
-562 cals
  Cals
55 mins Jogging 4.5 mph -562
Exercise Total -562