SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1634 / 1650 (16 left)

 
Breakfast
391 cals
  Cals Fat Carb Fib Pro
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Original 240 2.3 63 18 7.5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
2 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 60 5 4 4 3
Meal Total 391 7.9g 79.3g 22g 19.2g
Morning Snack
180 cals
  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
Meal Total 180 0g 23g 0g 22g
Lunch
214 cals
  Cals Fat Carb Fib Pro
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
2 serving per taco (0.7 oz) of Qdoba: Sauces: Pico de Gallo, Mild 7 0 1.3 0.7 0.7
5 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 128 0.2 29.4 4.7 2.8
Meal Total 214 0.7g 31.7g 5.3g 21.5g
Afternoon Snack
340 cals
  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Trader Joe's: Granola Bars: Chewy, Coated Nutty Chocolate 150 6 23 1 3
1.20 8 crackers of Trader Joe's Pita Crackers 144 4.2 22.8 3.6 4.8
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
Meal Total 340 12.9g 49.8g 6.3g 10g
Dinner
488 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
8 almond of Nuts: Almonds, raw 55 4.9 1.9 1.1 2
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving, cooked (4 oz) of Beef: Ground, 95% Extra Lean, pan fried 185 6.7 0 0 29.2
Meal Total 488 19.7g 37.5g 6.3g 42.9g
Evening Snack
220 cals
  Cals Fat Carb Fib Pro
1 serving (0.8 oz) of Hill & Valley: Cakes: Decorated, Cupcake, Double Chocolate, Mini 120 6 13 1 1
2 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Special Dark, with Almonds 100 6.5 10 1 2
Meal Total 220 12.5g 23g 2g 3g
Food Total
1834 cals
  Cals Fat Carb Fib Pro
Food Total 1834 53.7g 244.3g 42g 118.7g
Exercise
-200 cals
  Cals
60 mins Body Circuit -200
Exercise Total -200