SAXONHARP's Public Food and Exercise Diary

Calories on this day: 988 / 1650 (662 left)

 
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Breakfast
547 cals
  Cals Fat Carb Fib Pro
2 1 slice of bread, Natures Pride Whole Wheat 220 2 40 6 10
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 1 - tsp of Honey Mustard 20 5 3 0 0
Meal Total 547 27.6g 58.8g 7.5g 26.6g
Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
0.20 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 40 0 10.6 0 0
Meal Total 100 0g 14.1g 0g 11g
Lunch
438 cals
  Cals Fat Carb Fib Pro
1 small serving, 2 thin slices or 1 thick slice, cooked (3 oz) of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
1 1 Roll of Multigrain Ciabatta Rolls - Take and Bake 150 1 29 2 4
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 150 10 14 0.5 1
Meal Total 438 14.5g 43g 2.5g 29.9g
Afternoon Snack
266 cals
  Cals Fat Carb Fib Pro
20 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 70 0.3 16.5 3.6 1.3
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 266 7.4g 48.5g 14.3g 6.5g
Food Total
1588 cals
  Cals Fat Carb Fib Pro
Food Total 1588 59g 196g 28.8g 83.1g
Exercise
-600 cals
  Cals
69 mins Jogging 5.5 mph -600
Exercise Total -600