SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1067 / 1650 (583 left)

 
Breakfast
453 cals
  Cals Fat Carb Fib Pro
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! 285 4.5 55.5 12 13.5
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 453 10.4g 68.4g 12g 28.5g
Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Lunch
317 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2.30 oz of Deli & Luncheon Meat: Turkey breast meat 68 1.1 2.7 0.3 11.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 317 8.9g 53.9g 7.7g 16.6g
Afternoon Snack
156 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
Meal Total 156 3.7g 24g 4.7g 7.2g
Food Total
1067 cals
  Cals Fat Carb Fib Pro
Food Total 1067 27g 175.2g 33.4g 54.4g