SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1231 / 1650 (419 left)

 
Breakfast
381 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1/2 tablespoon (0.3 oz) of Butters: Whipped, Light, salted (Land O'Lakes) 23 2.5 0.5 0 0
1 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip, refrigerated dough, baked 59 2.7 8.2 0.2 0.6
Meal Total 381 16.8g 38.6g 3.4g 18.2g
Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Strawberries, with Almonds 140 3 29 9 2
Meal Total 140 3g 29g 9g 2g
Lunch
459 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 1 packet of chicken of the sea light tuna 90 1 0 0 20
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 cup of Pop Secret: Popcorn: 100 Calorie Pop, Kettle Corn, popped 20 0.5 3 0.5 0.5
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
0.63 serving, 16 pieces (1.4 oz) of Junior Mints: Chocolate: Junior Mints 106 1.9 21.9 0.6 0.6
Meal Total 459 6.2g 76.5g 8.6g 26.6g
Afternoon Snack
251 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1/2 2 puches of Reese's Pieces Candy fun size 95 4.5 12 2 2.5
Meal Total 251 8.2g 36g 6.7g 9.7g
Food Total
1231 cals
  Cals Fat Carb Fib Pro
Food Total 1231 34.2g 180.1g 27.6g 56.6g