SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1055 / 1650 (595 left)

 
Breakfast
363 cals
  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Chocolatey Delight 240 4 50 6 4
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 363 9.6g 56.7g 6g 14.7g
Morning Snack
298 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 1 of String Cheese - Aldi 80 5 1 0 7
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
0.30 1 TBSP of Blue Agave Sweetener - Trader Joes 18 0 4.8 0 0
Meal Total 298 9g 38.3g 9g 20g
Lunch
174 cals
  Cals Fat Carb Fib Pro
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
3 tablespoon (0.5 oz) of Dips: Hummus, commercial 70 4 6 2.5 3.3
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 cup of Pop Secret: Popcorn: 94% Fat-Free, Kettle Corn, popped 15 0 4 0.5 0.5
Meal Total 174 4.6g 13.1g 3.5g 22.3g
Afternoon Snack
221 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia. (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
1/2 small of Wendy's: Sides: Chili, without toppings, small 105 3 10.5 3 8.5
Meal Total 221 3.4g 41.3g 8.4g 9.1g
Food Total
1055 cals
  Cals Fat Carb Fib Pro
Food Total 1055 26.6g 149.4g 26.9g 66.1g